Apr 09 2009
Eggs-Cholesterol Myth finally Cracked
Eggs have an “insignificant” affect on people’s cholesterol, according to scientists, who are now recommending that most people can eat as many eggs as they want.
London, Feb 11, 2009
It’s absolutely safe to have an omlette for breakfast, says a new study, as long as you skip the cheese. The research has debunked the myth that too many eggs can increase people’’s cholesterol levels. The researchers have found that eggs have an “insignificant” affect on people’’s cholesterol.
In the mid-1960s, Britons ate an average of about five eggs a week, but health advice helped drive that figure down to less than two in the mid-1990s.
Juliet Gray and Bruce Griffin of Surrey University said that it was a “myth” that eating lots of eggs increased cholesterol levels. The truth is that saturated fats are the real culprit rather than the nutritious egg. Griffin claims that there is no need to limit egg consumption. “Indeed they can be encouraged to include them in a healthy diet as they are one of nature’’s most nutritionally dense foods,” the British Telegraph quoted him as saying.
The study appears in the British Nutrition Foundation’’s Nutrition Bulletin. (ANI)
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